by John Guevara | Jan 4, 2019 | Health, Uncategorized
Going up? No! I’m John Guevara, and this is what I know. The numbers don’t lie. I’ve been steadily losing weight for over a year. I was on a four month streak of weight loss. I had made it through Thanksgiving. I only had to make it through Christmas...
by John Guevara | May 29, 2018 | Health
I mentioned I would be measuring strength gains on Saturday, yet the holiday weekend and work got the better of me. This past weekend was Memorial Day weekend. The Memorial Day weekend kicks off the summer holiday season, and its parades in my hometown of Rockford,...
by John Guevara | May 25, 2018 | Health
It seems counterintuitive. Why would trying on old clothes be motivating? What if they don’t fit? As I’ve written before, my struggles with weight and food began in earnest after my football career ended. I played football for 10 years, often practicing and exercising...
by John Guevara | May 24, 2018 | Health
Looking back, one of the most crucial elements limiting my success has been me. It sounds trite, but my motivation was not to be the best. My motivation was to earn praise. I come from a Mexican American family, and grew up with a healthy dose of criticism coupled...
by John Guevara | May 23, 2018 | Health
We all go through it. At one point or another, we all want to change our lives. Whether it’s lifestyle, cosmetic, or health related, we have at our core a desire to improve. What we don’t all have is a guarantee that things will get better. Sometimes that...
